Blog

A friend reached out today asking how I handled all the chaos and hatred in our country and world. She was having a hard time with it all and couldn’t help getting sucked into all the doom and ...Read More

“I claim perfect health for All That Is with gratitude, dignity, & enthusiasm.” So Mote It Be, Aho, Amen, and So It Is!

"Sometimes the most productive thing you can do is relax" ~ Mark Black  One of my beloved mentor's, Lazaris, speaks of the power of the pause. And boy are they right! I find pausing to be an indispensable tool ...Read More

Time to Dream BIG! While anytime is a great time to do visualizations and rituals for manifesting, right now there is a flow that is particularly supportive in bringing your dreams into reality. The Universe has your back! ...Read More

About 6 months ago I was introduced to a method to harmonize and balance the body and the environment. I have been amazed by the results, and I believe it’s the right time to introduce this to people ...Read More

A BIG THANK YOU! Mountain Spirit Healing and Educational Center would like to thank those who donated so generously throughout the year. Because of your generosity, we are able to offer scholarships for counseling services, healing sessions, classes, ...Read More

Build Your Inner Light and Let Your Healthy, Happy and Connected Life Shine!  The answer to nearly all that ails you is free, works fast, proven effective, is innate and right outside your door. Your body, emotions, mind ...Read More

Gun violence and mass shootings in the United States have unfortunately become commonplace. Some statistics: 7303 Americans have died in gun related incidents so far this year. This year. It's only March 5th. There have been 94 mass ...Read More

"What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” –Rupi Kaur Apparently it's National Women's Day. In honor ...Read More

Dear Tribe, All Peoples Working with Honor for Love & Light Thank you for all that you Are. Thank you for the Love & Light you claim. Thank you for the Love & Light you share. It is ...Read More

We’re doing it again! Please go to FaceBook MsHec3 or our website MsHec3.com to see all the amazing items up for auction. You can bid on the items at Book MsHec3. The Auction will start November 1st and run through ...Read More

For so many of us there is so much that is new. Exciting and scary, sometimes both at once. Here are a few suggestions that can help take the edge off and help get you back to balance. ...Read More

My partner and I were recently blessed to journey through seven states traveling a total of six thousand miles. It was the longest trip my partner had ever taken and one that you could say was long overdue ...Read More

At certain times in my life I have found it easy to be stuck in patterns, causing me to forget that there are many other choices I could be making. Judgment was taught and learned so well that ...Read More

Article on the front page of our local newspaper this morning: The Daily Courier Website and Event "On a grocery shopping trip in Cottonwood two years ago, Gretchen Vorbeck spotted a young mother weeping in the toilet paper ...Read More

Have you ever wondered if the "evil" in the world only exists to feed all of us who love to be angry? Perhaps evil coincides with the amount of hateful, spiteful, and hurtful anger we display so that it can continue to ...Read More