For so many of us there is so much that is new. Exciting and scary, sometimes both at once.
Here are a few suggestions that can help take the edge off and help get you back to balance.
My favorite, feeling grateful. Gratitude journals …Read More
My partner and I were recently blessed to journey through seven states traveling a total of six thousand miles. It was the longest trip my partner had ever taken and one that you could say was long overdue or in perfect time.
We converted our …Read More
At certain times in my life I have found it easy to be stuck in patterns, causing me to forget that there are many other choices I could be making. Judgment was taught and learned so well that fear of moving out of those …Read More
“On a grocery shopping trip in Cottonwood two years ago, Gretchen Vorbeck spotted …Read More
Have you ever wondered if the “evil” in the world only exists to feed all of us who love to be angry? Perhaps evil coincides with the amount of hateful, spiteful, and hurtful anger we display so that it can continue to feed our need for …Read More
Written by Brandi Owens RN
ELT is a full body treatment designed to detoxify and purify your body, restoring balance and immune function. You may not be aware that the lymphatic system covers the entire body, and so by achieving optimal function of this system we can hugely affect the function …Read More
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CHANGE — This word more times than not conjures up fear, resistance, something one may not be comfortable with or like. What if this change, whatever it may be, on whatever level one maybe feeling it, is truly good and out of love. What if it was all to open your heart …Read More
Yoga is the science of uniting mind, body, and spirit. The consistent practice of Yoga eventuates in purification of the body, emotions, and thoughts. Hatha Yoga facilitates this by helping the practitioner live mindfully so that every action is carried on consciously and deliberately. Eventually old personality habits are replaced by ways …Read More
Although I am seen by many as a healer, I’ve stopped using the word healer to refer to myself because I found that lots of people don’t really want to be fixed, and although I may be …Read More
Dear Ones,
Today we speak of ‘letting go.’ There have been several conversations on letting go and yet today it comes up again.
When moving from one place to the next, whether that is from one city to another, or one …Read More
With conflict comes tension, decision, renunciation, and liberation!
How do we bridge the gap between the lower self (concrete mental, astral, and etheric/dense physical bodies) and the Higher Self (Soul)? With what? How can it be bridged? What must be …Read More
You know how you can sometimes be so sure of yourself? I personally acknowledge it as the willingness to be wrong in the pursuit of what’s right, a certain knowingness. Of course, that doesn’t mean that I have all the answers, in fact, even in my personal boundaries I’m willing to release …Read More
Sometimes things appear in my world that look one way; then after contemplation and time they reveal themselves to be something totally different. Today was one of those days. In the midst of the unknown all kinds of fear base scenarios reared their ugly heads. As I breathed through each of them, …Read More
Remembering that I am in the perfect time, that the choices I am making are what some part of me thinks best for that moment. And choosing to make my actions from my adult self as much as possible. Yet having compassion, understanding and forgiveness for myself as well when I make …Read More
Solitude is far different from loneliness. Solitude is a choice, an exhibition of true strength. In solitude comes a peace in knowing that you choose to no longer settle for less than you deserve from another human being. You show instead that you prefer to stand alone rather than spend one more …Read More
Today I reminded of trust- a key ingredient of my metaphysics. I remember my dear friend Lazaris speaking of it at the beginning of my conscious metaphysical journey “If you only trusted yourself you would not need to do all the programming, etc” (loosely paraphrased). Yet over the last 20+ years I …Read More